Today Tenth Avenue North releases the title track of their upcoming album – No Shame – set to release on August 2nd (listen here). After more than a decade on the road, five studio albums and a season of transition, the band has found themselves wondering what they wanted to say next. This collection of songs on their sixth LP, No Shame, finds Tenth Avenue North feeling more free than ever before.

The band’s feelings run deep on No Shame and reveal the personalities of the band members that lie just beneath the serious subjects they sing about. It also builds upon many of the insights they’ve gleaned in counseling sessions, starting with giving themselves permission to feel.

“There’s a difference between healthy shame and toxic shame,” frontman Mike Donehey explains. “Healthy shame is actually the necessary feeling you have when you realize you’re…